Daily Summer Workout Schedule

Make sure you perform Warm-up & Stretching prior to every workout.

Week #1
Monday

3 Mile Run
Tuesday
Body Weight Circuit # 1 (x 2)
Wednesday
3 Mile Run
Thursday
Body Weight Circuit # 2 (x 2)
Friday
Sprints - 120'sAgility Training 1,2,3 (x 3)

Week #2
Monday
Body Weight Circuit #1 (x 2)
Tuesday
Sprints - 120'sAgility Training 4,5,6,7 (x 3)
Wednesday
Body Weight Circuit #2 (x 2)
Thursday
Body Weight Circuit #1 (x 2)Speed and Acceleration (x 4)
Friday
Sprints - 120'sAgility Training 8,9,10,11 (x 3)

Week #3

Monday
Body Weight Circuit #2 (x 2)
Tuesday
OFF
Wednesday
Body Weight Circuit #1 (x 2)3 Mile Run
Thursday
Body Weight Circuit #2 (x 3)Speed and Acceleration (x 5)
Friday
OFF

Week #4
Monday
Body Weight Circuit #1 (x 3)
Tuesday
Sprints - 120'sAgility Training 1,2,3 (x 3)
Wednesday
Body Weight Circuit #2 (x 3)3 Mile Run
Thursday
Body Weight Circuit #1 (x 3)Speed and Acceleration (x 5)
Friday
Interval Training

Week #5
Monday
Body Weight Circuit #2 (x 3)
Tuesday
OFF
Wednesday
Body Weight Circuit #1 (x 3)3 Mile Run
Thursday
Body Weight Circuit #2 (x 3)Speed and Acceleration (x 5)
Friday
Interval Training

Week #6
Monday
OFF
Tuesday
Body Weight Circuit #1 (x 3)
Wednesday
Body Weight Circuit #2 (x 3)Sprints - 120'sAgility Training 4,5,6,7 (x 3)
Thursday
Body Weight Circuit #1 (x 4)Speed and Acceleration (x 6)
Friday
3 Mile RunAgility Training 8,9,10,11 (x 3)

Week #7
Monday
Body Weight Circuit #2 (x 4)
Tuesday
OFF
Wednesday
Body Weight Circuit #2 (x 4)Sprints - 120's
Thursday
Body Weight Circuit #1 (x 4)Speed and Acceleration (x 6)
Friday
Sprints - 120'sAgility Training 1,2,3 (x 4)

Week #8
Monday
Body Weight Circuit #2 (x 4)
Tuesday
OFF
Wednesday
Body Weight Circuit #1 (x 4)3 Mile Run
Thursday
Body Weight Circuit #2 (x 4)Speed and Acceleration (x 6)
Friday
OFF

Week #9
Monday
Body Weight Circuit #1 (x 4)
Tuesday
Sprints - 120'sAgility Training 4,5,6,7 (x 4)
Wednesday
Body Weight Circuit #2 (x 4)3 Mile Run
Thursday
Body Weight Circuit #1 (x 5)Speed and Acceleration (x 7)
Friday
Interval Training

Week #10
Monday
Body Weight Circuit #2 (x 5)
Tuesday
OFF
Wednesday
Body Weight Circuit #1 (x 5)3 Mile Run
Thursday
Body Weight Circuit #2 (x 5)Speed and Acceleration (x 7)
Friday
Interval Training Agility Training 8,9,10,11 (x 4)